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Perfect ACSM Exam 010-111 Materials | Try Free Demo before Purchase

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Free PDF 2025 ACSM 010-111: Perfect Exam ACSM Certified Personal Trainer Materials

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ACSM Certified Personal Trainer Sample Questions (Q139-Q144):

NEW QUESTION # 139
What is the formula to determine 60% of heart rate reserve?

A. Maximum heart rate - resting heart rate x 60%
B. 220 - age x 60%
C. Maximum heart rate x 60%
D. Maximum heart rate - resting heart rate x 60% + resting heart rate

Answer: D

Explanation:
Section: Volume A

NEW QUESTION # 140
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 90 mg/dL. She has come to you for advice because she wishes to improve her overall health and fitness.
If this client wanted to initiate a regular MODERATE intensity exercise routine, what is recommended by the American College of Sports Medicine prior to her participating in exercise?

A. A submaximal exercise test only is necessary.
B. Neither a medical examination nor submaximal exercise testing is necessary.
C. A medical examination and maximal exercise testing is necessary.
D. A maximal exercise test only is necessary.

Answer: B

Explanation:
Section: Volume C

NEW QUESTION # 141
During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.

A. flexion, sagittal
B. abduction, frontal
C. adduction, frontal
D. extension, sagittal

Answer: D

NEW QUESTION # 142
What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

A. Supersets
B. Plyometrics
C. Pyramid
D. Split routine

Answer: A

Explanation:
Section: Volume A

NEW QUESTION # 143
Adenosine triphosphate production via glycolysis during maximal effort exercise of 10-30 seconds results in the formation of what by-product?

A. Phosphoric Acid
B. Pyruvic Acid
C. Citric Acid
D. Lactic Acid

Answer: D

NEW QUESTION # 144
......

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